For such a time as this: A plan of action for general anxiety and depression

For many, the financial stress and rapid changes brought about by the pandemic can be just as scary as the virus itself. Understanding what is happening in our brains and having a plan of action can help us manage these new challenges in the different areas of our lives.

The post For such a time as this: A plan of action for general anxiety and depression appeared first on Counseling Today.

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Author: By Esther Scott