Overcoming free-time boredom during COVID-19: Combining a home-based optimal leisure lifestyle with behavioral activation

Research demonstrates that people can remedy stress if they laugh more (casual leisure), find a hobby (serious leisure) and engage in meaning-making activities such as volunteering in their communities or toward social causes (project-based leisure).

The post Overcoming free-time boredom during COVID-19: Combining a home-based optimal leisure lifestyle with behavioral activation appeared first on Counseling Today.

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Author: By Rodney B. Dieser